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PERSONAL TRAINING

IN PERSON - VARIOUS MANHATTAN LOCATIONS & VIRTUAL

 

About Me

I'm Shannon Eberly - I've been a Personal Trainer since 2016, and have been an athlete since I could walk. Since then, I have instructed and educated many people both in-person and virtually. My 1-on-1 sessions are customized to not only meet your physical goals, but also created to fit your personality and what works for you. I've never been a book person, but I pride myself in being a people-person, and understanding what routines, movements and cues work for you. 

Whether you are looking for a kick-ass workout from your living room or customized exercise plan, I am able to provide the tools in order for you to be the best possible version of yourself. 

Personal training sesions can be taken place by you, outdoors, other local Manhattan studios & vitually. 

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PERSONAL TRAINING

IN PERSON, OUTDOOR & VIRTUAL
>1-ON-1 PERSONALIZED COACHING
>GOAL SETTING
>CUSTOMIZED WORKOOUT PLAN
>ACCOUNTABILITY
>NUTRITIONAL ADVICE

BOXING  | HIIT | INJURY RECOVERY | WEIGHT LOSS | MARATHON TRAINING | INTERVAL/ZONE TRAINING | & MORE

 

"I came to Shannon for help while learning how to be active with a new medical condition. She was intelligent and well-versed about it and was able to talk me through what we needed to do to achieve my goals. After an assessment of my current fitness level, she was able to specifcally talor my training sessions so that I could continue being active while not hurting myself. Her guidance and help has been beyond valuable."

ERICK M.