Shannon EberlyDec 4, 20201 min10-min burnout before Happy HourARE YOU ABOUT TO GO TO HAPPY HOUR?! Get this 10 MIN workout in REAL QUICK! It’s easy on the knees and will make you sweat. BEST PART,...
Shannon EberlyNov 29, 20201 minABS FOR DAYSThe struggle: Either “I don’t have tine to workout” or “I’m unmotivated and tired”. My advice is always to give yourself 10 mins-that’s...
Shannon EberlyNov 20, 20201 min10 MIN EXPRESS WORKOUT10 MIN BURNOUT No time to workout? Everyone has 10 minutes! Get a quick sweat before dinner, after work or during lunch. Want to see more...
Shannon EberlyNov 8, 20201 minCorrective Exercises For Bad PostureSitting at your desk all day? Bad posture, sore neck and rounded shoulders? On Monday, I gave you 4 corrective exercises you could do...