ARE YOU ABOUT TO GO TO HAPPY HOUR?! Get this 10 MIN workout in REAL QUICK! It’s easy on the knees and will make you sweat. BEST PART,...

The struggle: Either “I don’t have tine to workout” or “I’m unmotivated and tired”. My advice is always to give yourself 10 mins-that’s...

10 MIN BURNOUT No time to workout? Everyone has 10 minutes! Get a quick sweat before dinner, after work or during lunch. Want to see more...

Sitting at your desk all day? Bad posture, sore neck and rounded shoulders? On Monday, I gave you 4 corrective exercises you could do...

Knee pain, amirite?? I get a lot of clients/students coming to me with pressure or sore pain near the patella (knee cap). Look, it could...

How many times you rolled your ankle while running or walking? Or just generally feel like you lack stability in your ankles? Believe it...