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Your New Morning Ritual - 3 Week Challenge

  • 3Weeks
  • 21Steps
Everyone who has completed all the steps will get a badge when the program ends.


Waking up in the morning is tough. Waking up in the morning to workout is even harder. However, all it takes is creating a new habit. Studies show that it takes 21 days (3 weeks) to establish a new habit. So, let me ask you this: What if your morning workout wasn't a whole hour? What if it didn't have to be this big event that made snoozing your alarm seem more important then putting your fitness first? What if all you had to do was move your body for 10 minutes in the morning? Would you do it? Well, I have good news: for this challenge, that's all you have to do. Every day for the next 21 days, you are going to work on creating a new habit. You are going to workout for 10 minutes every morning, using the 10-minute burnout workout videos. You will find that you have more energy, increased alertness, better focus, better mood and so much more. I promise you that after those 21-days, it's going to feel odd not to do some sort of exercise in the morning. 

You can also join this program via the mobile app.





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