On-Demand Classes

Sometimes you just need another type of therapy, so let's punch it out. In this class, you will learn the basics/fundamentals of boxing, get some great cardio and finish with an ab burner at the end. No equipment needed.

Designed to improve strength, coordination, and wellbeing. This class is guaranteed to take your fitness to the next level. You will need weights and minibands.

Get your mop out, because you're going to need it. This class is a 45 minute full body HIIT class that will challenge your cardio, muscular endurance and so much more. In these classes you will be doing everything from burpees, to squats, various ab circuits, kicks of all kinds and did I mention burpees? HIIT classes require no equipment. I do recommend that you use a mat, wear sneakers and keep a mop (I mean towel!) near by. Keep in mind, if you are someone suffering from prior or past injury, accommodations will be given with every move.