Designed to improve strength, coordination, and wellbeing. This class is guaranteed to take your fitness to the next level. You will need weights and minibands.
HIGH INTENSITY INTERVAL TRAINING
Get your mop out, because you're going to need it. This class is a 45-min full body HIIT class that will challenge your cardio, muscular endurance and so much more. No equipment needed.
BOXING & ABS
Sometimes you just need another type of therapy, so let's punch it out. In this class, you will learn the basics/fundamentals of boxing, get some great cardio and finish with an ab burner at the end. No equipment needed.
It's always important to give back! Every Saturday I do a live HIIT class on Instagram Live. It is free for everyone and donation based. Half of the donations go to a different charity each week. No signup necessary. Just follow @shannon.eberly on IG! No Equipment needed.