On Demand Workout Library

This is a 45 minute HIIT workout with focus on a variation of super-sets. We'll be combining strength exercises with power exercises (i.e. squat to jump squat). This workout will make for a sore lower body! Circuit #1 Static lunge x30 secs (right) Opposite toe reaches x20 secs (right) Jump lunges x20 secs (right) Plank butt kicks (Every time I count jump up)x5 Static lunge x30 secs (left) Opposite toe reaches x20 secs (left) Jump lunges x20 secs (left) Plank butt kicks (Every time I count jump up)x5 (Single leg V-ups x20 secs - Toe reaches x20 secs)x2 Circuit #2 Sumo squats x30 secs Glute kicks 2secs Froggers x20 secs (Mountain climbers x20secs - Fast hands fast feet x10 secs)x3 (Oblique sit-up x20 secs - Bicycle crunches x20 secs)x2 Repeat Circuit #1 Repeat Circuit #2 Circuit #3 Squat to kick x30 secs Jack Hammers x20 secs Jump squats x20 secs Arnold Jacks (Every time I count 1 burpee) x5 Sit-up to press x30 secs Knee pushup to row x20 secs Repeat Circuit 2x