Weak Ankles & Glutes??

How many times you rolled your ankle while running or walking? Or just generally feel like you lack stability in your ankles? Believe it or not, it could be your glutes (ya’ booty!) that are causing the problem! Here are 4 exercises that will help strengthen those glutes and help stabilize your ankles. No equipment needed, just some lighter objects to pick up. Also, a balance pad or rolled up map for the advanced version.




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