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Packages

  • Full Body Renovation

    240$
     
    12-Week Full Body Renovation, with up 4-7 workouts every week
    Valid for 6 months
    • 4-7 customized workouts each week, for 12 weeks
    • 3 Phases of workouts split into 2 week periods
    • Text and email communication with me!
    • Cardio, resistance training, stabilization, & flexibillity
    • Full access for up to 6 months

  • 24-Week Marathon Training Plan

    240$
     
    Full 24-week marathon training plan
    Valid for 12 months
    • Full running schedule
    • Resistance training plan
    • Injury prevention workouts built in
    • Different workouts each week
    • Communication with me!
    • 12 months of access

  • Online Coaching - Customized Plans

    60$
    Every week
    Customized workout plans provided weekly
    Valid for 2 weeks
    • Weekly customized workouts for general fitness/weight loss
    • Prenatal Fitness
    • Senior Fitness
    • Marathon/Long Distance running
    • Text, email, zoom, and phone communication with me
    • 4-7 weekly workouts each week

  • ONCE A WEEK PERSONAL TRAINING

    515$
    Every month
    ONE PERSONAL TRAINING SESSION EACH WEEK
    Valid for 3 months
    • IN PERSON OR VIRTUAL

  • 1-HR IN PERSON

    129$
     
    1 HOUR IN-PERSON SESSION
    Valid for 3 months

    • Free Access to Online Workouts

      0$
       
      Over 100 On-Demand Workouts
      Free Plan
      • HIIT Classes
      • Boxing
      • Strength Training
      • Resistance Bands
      • Abs & HIIT
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